How to avoid gaining weight on Tet holiday

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After the trips, the days away from home, Tet is a chance for you to reunite with family members and with your family. On occasions like this, the delicious food, attractive tables are indispensable. But how is it still beautiful, not be overweight after this Tet holiday. Some tips below will help you avoid that worry!

1. Eat as much exercise as you can

Gathering food, meeting with family certainly cannot be avoided. On New Year, I can hardly control the attractiveness of delicious food or dishes that are usually eaten only during Tet. Any dumplings, frozen meat, candies, jams ... are easy to make you gain weight quickly. Then practice from 30 minutes to 1 hour a day. Not only helps you keep in shape but also makes your body strong, have more energy to travel, play with friends.

2. Drink water and eat fruit

Remember to drink 1 cup of water before eating to create a feeling of fullness to the stomach offline. Tet is also an opportunity to have lots of delicious fruits, so take advantage of this opportunity to eat lots of fruit. It gives you energy without gaining weight. Not only that, fruits help you have beautiful skin instead of greasy food. That way you will confidently shine these days.

3. Eat a variety of foods in small quantities

Making wise food choices is a necessity, but if you still want to eat well, eat lots of foods. However, each type you eat a little so the total energy intake is not too large.

Hopefully this New Year will be a happy New Year and many interesting experiences for you. Don't worry if you can round up a bit. Enjoying the time with family, friends, relatives is the most important thing.