Protect your body when traveling in hot weather

Summer - the season of travel with many interesting activities. Hot weather cannot stop the love of discovering new lands. We always use this summer vacation to enjoy the feeling of relaxation and rest. However, always be careful and protect your health before this summer's hot weather. Here are good tips to help you through an easy way to have a complete trip.

 

Water is an indispensable thing to help you relieve your thirst. It also soothes the body quickly under this hot weather. Remember to drink 1.5 to 2 liters of water every day to ensure body water. Take small sips and let the water stay in your mouth for a while before swallowing. Bring a water bottle with you to drink while traveling. It's best to drink filtered water instead of carbonated drinks.

 

 

Harmful UV rays will hurt your skin when walking in the sun. This is also the cause of signs of skin aging. So before going out, be sure to apply sunscreen for about 20-30 minutes. This helps the effect of sunscreen most effectively.

 

Eat a variety of fruits to provide adequate vitamins and minerals for the body. They will help balance and keep good water to help you survive the hot season. Summer is also the season of fruit trees. So take advantage of this opportunity to both enjoy and take better care of your body.

 

If you have the opportunity to travel to Hanoi, visit Binh Anh Hotel. We will suggest you more tips for a great and memorable experience!