5 tips to keep you warm this winter

Winter has started to knock on every street, every corner of the streets of Hanoi. Especially early in the morning and late at night, the wind whistled numb the heart. Even though the sun still softens during the day and harmonizes with the cold, you still have to keep yourself warm.

1. Supplement nutritious food

In the winter, especially in cold climates, you need to "recharge" enough energy, eat enough food to increase resistance and fight the cold. If possible, bring chocolate to help your body increase blood sugar, creating heat when it is cold outside for a long time.

For example, you can choose to enjoy warm drinks or foods containing spicy, hot foods such as chili, lemongrass, pepper ... to quickly produce heat, warm people.

2. Bring warm coat when going out

When going out with very low temperatures, down to the level you should wear multi-layer shirt. Especially when choosing warm clothes, you should avoid fabrics made of cotton, because it is easy to sweat and wet when cold. Besides, it is necessary to prepare necessary items such as socks, gloves, scarves, hats to keep warm

3. Dink water

This is also one of the ways to keep the body warm when the winter comes simply but extremely effectively. Still know in the winter, regular drinking water or drinking plenty of water makes you uncomfortable but if you do not, your body will quickly tired of losing moisture through breathing and dry air. Therefore, please bring a thermos bottle to carry water, drink in small sips to ensure the health of the body.

4. Choose the right shoes

The feet are very sensitive to changes in weather, especially in cold weather. For healthy feet, you will conquer many attractive destinations in the cold season. Therefore, equip yourself with a suitable pair of shoes. If you go to an area with snow and ice, choose shoes that are waterproof but breathable, not secret. The shoes need to fit, should not be too wide. Also, wear wool socks instead of cotton socks.

Experts suggest that you should keep your hands warm with insulated gloves. With your feet, you should use thick wool socks, good absorbent fabric and waterproof shoes. And yet, there are other types of hand warmer bags just a little bigger than tea filter bags, which can keep warm for more than half a day, as long as you regularly squeeze and roll the bag.

5. Warm up your body

Everyone wants to be in good health so that the tour is complete and not affected by any factors. Therefore, keeping warm is very important. One of the measures many people apply today is to buy a thermal paste applied directly to the inner layer of clothing on the abdomen, back, and feet will especially keep your body extremely warm. However, when buying a thermostatic bag, you should consult your doctor for proper use.

In order to bring the feeling of enjoying the full winter, it is very important to equip yourself with the experiences. It is also near the end of a 2019, how many percent you have completed compared to your plan. Your goal is to travel how many places?

Don't hesitate any more, just pack your backpack and go!

If visiting Hanoi, Binh Anh Hotel always welcomes you with the warmest!